Vegetarian

Yellow split pea soup with sweet potatoes and Kale is for Soup.

Yellow split pea soup with sweet potatoes and Kale takes several minutes to prepare.

Yellow split pea soup with sweet potatoes and Kale takes several minutes to cook.

Yellow split pea soup with sweet potatoes and Kale makes 8 servings.

The ingredients for Yellow split pea soup with sweet potatoes and Kale are:

2 Med. onions
1 1/2 cumin
1tsp. black mustard seeds
1/2 tsp. olive oil
2 tsp ginger, minced
2tsp. garlic
2 med sweet potatoes
8 c. water
3c dried yellow split peas
1-2 Tbs curry
1 bunch fresh kale

Here is how you make Yellow split pea soup with sweet potatoes and Kale:

Saute onions for 5 min. Pour cumin and mustard seeds to bottom of pot and add oil. Heat until seeds pop. Add garlic, ginger and curry. Cook 1 minutes. Add sweet potatoes, water, split peas. Cook one hour. Wash kale and remove tough central rib. Add to pot for last ten minutes. Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user STARR171.

The nutritional information for Yellow split pea soup with sweet potatoes and Kale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 26.5 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 8.9 g
• Protein: 8.2 g

The dietary needs meet for Yellow split pea soup with sweet potatoes and Kale is Vegetarian