Vegetarian

Crockpot Meatless Taco Soup is for Dinner.

Crockpot Meatless Taco Soup takes several minutes to prepare.

Crockpot Meatless Taco Soup takes several minutes to cook.

Crockpot Meatless Taco Soup makes 16 servings.

The ingredients for Crockpot Meatless Taco Soup are:

1 cup chopped onions
2 cans cooked black beans (if using canned, drain)
1 can corn (if using canned, drain)
1 can diced tomatoes, undrained
1 carton low sodium vegetable broth (4 cups if making your own)
4 cups water
1/4 cup cumin
2 tsp salt free seasoning mix
1/4 cup red pepper flakes
2 TBS jarred sliced jalepanos
1 cup chopped cilantro (more for garnish)
salt and pepper to taste

Here is how you make Crockpot Meatless Taco Soup:

Add all ingredients in a crock pot. Cook 4 hours on high, 6 to 8 on low. Serve and enjoy! Serving Size: Makes 16 one cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user LLAY10.

The nutritional information for Crockpot Meatless Taco Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 81.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 119.0 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.7 g
• Protein: 4.5 g

The dietary needs meet for Crockpot Meatless Taco Soup is Vegan