Vegetarian

Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople) is for Dinner.

Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople) takes several minutes to prepare.

Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople) takes several minutes to cook.

Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople) makes 6 servings.

The ingredients for Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople) are:

Olive Oil
Tofu-extra firm, crumbled
3/4 cup onion, yellow, chopped
2 cloves garlic, diced
1 package taco seasoning (or create your own for less sodium)
14 oz tomato sauce
10 oz diced tomatoes with green chilies
14 oz dark kidney beans
1 cup water
1 cup chopped peppers (green, red, yellow)
2 jalapenos, chopped
1/2 cup garbanzo beans, smashed

Here is how you make Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople):

Wring the tofu of water by taking it out of package and pat dry with a paper towel. Put it between more paper towels and put it between two plates for 30 minutes. Unevenly cut up the tofu to look like ground beef. Fry the tofu for a couple minutes. Add garlic and onion. Add the taco seasoning (or spices) and mix for 1 minute. Add tomato sauce and continue stirring for 1 minute. Add diced tomatoes, kidney beans, and water. Simmer for 10 minutes. Add chopped peppers and smashed garbanzo beans. Simmer for 5 minutes.Garnish with chopped cilantro, sour cream, or cheese!Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DOCA0301.

The nutritional information for Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 253.2

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 995.0 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 8.4 g
• Protein: 14.6 g

Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople) is Mexican cuisine.

The dietary needs meet for Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople) is Vegetarian