Vegetarian

Barcelona Soup with Tofu is for Soup.

Barcelona Soup with Tofu takes 20 minutes to prepare.

Barcelona Soup with Tofu takes 90 minutes to cook.

Barcelona Soup with Tofu makes 5 servings.

The ingredients for Barcelona Soup with Tofu are:

2 Boxes of Vegetable Broth
1 Can Whole Kernel Corn
1 Can Spinach
1/2 Onion Sauteed
2 Tsp Pesto
2 Cup Chopped Carrots
1/2 Tsp Minced Garlic
3 Chopped Celery Stalks
1/2 Package Firm Tofu
1 Tbs Herbs de Provence

Here is how you make Barcelona Soup with Tofu:

1. In a large pot, cook vegetable broth on medium to high. Drain spinach and corn. Add to broth. Add pesto. 2. Sautee onion with garlic. Add to broth. 3. Add carrots and celery to broth. Add spices. 4. Chop Tofu into small cubes and add to broth. 5. Let simmer for about an hour. Check to see if carrots are soft. Serve warm or freeze. Serving Size: 5Number of Servings: 5Recipe submitted by SparkPeople user NOVAKJ1.

The nutritional information for Barcelona Soup with Tofu is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 156.0

• Total Fat: 5.3 g
• Cholesterol: 2.4 mg
• Sodium: 1,450.0 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.6 g
• Protein: 6.9 g

The dietary needs meet for Barcelona Soup with Tofu is Vegan