Vegetarian

Daniel Fast Spicy Lentil Broccoli Tomato Soup is for Soup.

Daniel Fast Spicy Lentil Broccoli Tomato Soup takes 15 minutes to prepare.

Daniel Fast Spicy Lentil Broccoli Tomato Soup takes 180 minutes to cook.

Daniel Fast Spicy Lentil Broccoli Tomato Soup makes 8 servings.

The ingredients for Daniel Fast Spicy Lentil Broccoli Tomato Soup are:

1 medium onion
4 medium stalks of Celery
15 baby carrots or 2 carrots
4 cups of water for lentils
1 cup lentils ( I used red )
1 can Mexican stewed tomato
1 12 oz bag Fresh Broccoli Slaw
1 12 oz bag Fresh Broccoli and Cauliflower Flowerets
4 cups of water more or less
Salt and pepper to taste

Here is how you make Daniel Fast Spicy Lentil Broccoli Tomato Soup:

Chop, celery, and carrots, or put in vita mixer with using 2 cups of the water to blend into a soup base} add to 4 cups of water and bring to a boil. add lentils cook on med heat for 40 minutes or until al dente, add broccoli slaw, break up broccoli /cauliflower flowerets into small pieces, add enough of the water to cover vegetables, reduce heat to simmer, add salt, pepper and 1 can of Mexican stewed tomato {I use diced you can also squish them with your hands before dropping into the pot. stir well and simmer until vegetables are tender. Serve fasters 1 ? cups with a slice of Ezekiel bread, very satisfying. Serve to the family toped with sheared cheese / dollop of sour cream or Greek Yogurt Freezes well Number of Servings: 8Recipe submitted by SparkPeople user ZAHNASGRANDMA.

The nutritional information for Daniel Fast Spicy Lentil Broccoli Tomato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.5

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 159.6 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 5.3 g
• Protein: 5.0 g

The dietary needs meet for Daniel Fast Spicy Lentil Broccoli Tomato Soup is Vegetarian