Vegetarian

Hearty Tomato Soup is for Soup.

Hearty Tomato Soup takes several minutes to prepare.

Hearty Tomato Soup takes several minutes to cook.

Hearty Tomato Soup makes 8 servings.

The ingredients for Hearty Tomato Soup are:

4 Tbsp olive oil
2 cans 28 oz diced tomatoes
2 carrots, sliced
3 -4 onions, sliced in long strips
6 cups water (1 cup seperated)
1 cup dry barley
1 cube chicken boullion dissolved in 1 c water
1/2 cup tomato sauce
1/2 c basil
1 sprig fresh thyme

Here is how you make Hearty Tomato Soup:

1. Put oil in pot, heat. Add onion and carrot, sprinkle with salt and pepper and cook 3-5 min until softenened. Add tomato paster and lower heat while stirring for 1-2 mintues.2. Strp the thyme from stem and add to pot along with tomatoes. Cook stirring occasionally (10-15 minutes) Add 2 cups of water or juice and bring to a boil, and finally adjust to a simmer. Let it cook 5 ? 10 more minutes.3. To make it smoother, puree half of the soup batch and re-combine with remainder (optional).Serving Size: 8 or more bowls of soupNumber of Servings: 8Recipe submitted by SparkPeople user MABBETTE.

The nutritional information for Hearty Tomato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.8

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 368.2 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.1 g
• Protein: 1.4 g