Vegetarian

Lentil and Tomato Soup takes several minutes to prepare.

Lentil and Tomato Soup takes several minutes to cook.

Lentil and Tomato Soup makes 8 servings.

The ingredients for Lentil and Tomato Soup are:

Onions, raw, 2 medium (2-1/2" dia) (remove)
Garlic, 2 cloves (remove)
Green Peppers (bell peppers), 2 cup, chopped (remove)
Red Ripe Tomatoes, 500 grams (remove)
Lentils, 120 grams (remove)
Sunflower Oil, 2 tbsp (remove)
Water, tap, 700 mL (remove)

Here is how you make Lentil and Tomato Soup:

Heat the oil and cook the onions, garlic and peppers for 5 minutes.Add the lentils, tomatoes and bayleaf and cook for another 2-3 minutes.Add the water and bring to the boil. Simmer for 10-15 minutes until the vegetables and lentils are tender.Season as necessary and liquidise with a soup blender. Number of Servings: 8Recipe submitted by SparkPeople user STROXIS.

The nutritional information for Lentil and Tomato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.7

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 9.3 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.8 g
• Protein: 2.6 g