Vegetarian

RED LENTIL SOUP-PAPPU TOMATO is for Dinner.

RED LENTIL SOUP-PAPPU TOMATO takes 30 minutes to prepare.

RED LENTIL SOUP-PAPPU TOMATO takes 40 minutes to cook.

RED LENTIL SOUP-PAPPU TOMATO makes 4 servings.

The ingredients for RED LENTIL SOUP-PAPPU TOMATO are:

2 cup Lentils red split lentils - dry measure (by AIREDALEMOM)
1 medium (2-1/2" dia) Onions, raw
2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
4 serving Pepper - Anaheim Chile - 1 Pepper (by DJWELLS1)
1 slices (1" dia) Ginger Root
1 tsp Mustard seed, yellow
1 tsp Cumin seed
6 pepper Peppers, hot chili, red, fresh
6 clove Garlic

Here is how you make RED LENTIL SOUP-PAPPU TOMATO:

Ingredients:2 cups yellow lentils1 onion finely chopped2 large tomatoes, finely chopped4-6 roasted Poblano or Hatch green chillis slit length wise1″ ginger, finely chopped1/2 tsp turmeric pwd2 tbsp olive oil1 tsp mustard seeds1 tsp cumin seeds6 dried red chillis (tear into pieces)6-10 garlic cloves crushed 10-12 curry leavesSprig of Parsley or Cilantro for garnish Cooking Directions:Bring lentils to a boil in 4 cups of water. Reduce heat til lentils are gently simmering. cook 20-30 minutes.For this recipe, mash a few of the lentils up with a potato masher-it will add a richer thickness to the soup Heat oil in a heavy bottomed pot, add mustard seeds, let them pop,add the cumin seeds, garlic, red chillis, and curry leaves and saute for few secs.Add the chopped onions, green chilies and ginger and saut? till onions turn slightly pinkAdd the chopped tomatoes and stir fry for 4-5 mts.Add the turmeric pwd and salt and the cooked mashed lentils to the onion-tomato mixture.Add 1 cup water and cook for another 10 mts on low-medium heat.Serving Size: 4-1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DANDELIONWINE_O.

The nutritional information for RED LENTIL SOUP-PAPPU TOMATO is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 381.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 46.0 mg
• Total Carbs: 72.0 g
• Dietary Fiber: 17.2 g
• Protein: 25.7 g

RED LENTIL SOUP-PAPPU TOMATO is Indian cuisine.

The dietary needs meet for RED LENTIL SOUP-PAPPU TOMATO is Vegetarian