Vegetarian

Spicy Sun-Dried Tomato Soup with White Beans and Swiss Chard is for Soup.

Spicy Sun-Dried Tomato Soup with White Beans and Swiss Chard takes 15 minutes to prepare.

Spicy Sun-Dried Tomato Soup with White Beans and Swiss Chard takes 30 minutes to cook.

Spicy Sun-Dried Tomato Soup with White Beans and Swiss Chard makes 8 servings.

The ingredients for Spicy Sun-Dried Tomato Soup with White Beans and Swiss Chard are:

2 tbsp olive oil
3 cloves garlic
1/2 tsp. red pepper flakes
1 medium onion, chopped
2 medium carrots, chopped
2 ribs celery, chopped
1 small zucchini, sliced
1/2 tsp. chopped fresh rosemary
2 cups vegetable broth
2 15-oz cans diced tomatoes
1 15-oz can white beans, drained & rinsed
1/2 cup oil-packed sun-dried tomatoes, drained and chopped + 2 tbsp oil from jar
1/2 bunch Swiss chard, chopped
1/2 tsp. chopped fresh thyme
1 cup torn fresh basil

Here is how you make Spicy Sun-Dried Tomato Soup with White Beans and Swiss Chard:

1. Heat oil in large saucepan over medium heat. Add garlic and red pepper flakes and cook 1 minute, or until garlic is fragrant. Stir in onion, celery, carrots, zucchini, and rosemary, and cook 10-15 minutes, or until onions are soft. 2. Add broth, 1 can tomatoes, and beans. Scoop 1 cup mixture into food processor or blender, and add remaining can of tomatoes, sun-dried tomatoes, and sun-dried tomato oil. Puree until smooth, stir mixture into soup, and season with salt and pepper, if desired. Simmer 10 minutes. 3. Add Swiss chard and thyme; simmer 5 minutes more, or until chard is wilted. Remove pan from heat, and stir in basil. Makes 8 1.5-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EVERDENE.

The nutritional information for Spicy Sun-Dried Tomato Soup with White Beans and Swiss Chard is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.1

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 521.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.8 g
• Protein: 6.0 g

The dietary needs meet for Spicy Sun-Dried Tomato Soup with White Beans and Swiss Chard is Vegan