The recipe Spicy Tomato soup with veggies and lima beans

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Spicy Tomato soup with veggies and lima beans recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Spicy Tomato soup with veggies and lima beans!

Spicy Tomato soup with veggies and lima beans

Spicy Tomato soup with veggies and lima beans Recipe
Spicy Tomato soup with veggies and lima beans

Another South Beach Super Charged recipe. The original only calls for 0.25 tsp of each spice, but I double those to add a nice kick of flavor. Also, I doubled the amount of squash and tomato sauce (calls for an 8 oz can) and cut back a little on the water to make it a bit thicker. Made about 8 cups, so a nice 2 cup serving will really fill you up. If you need to cut sodium, use a smaller can of tomato sauce and really rinse your beans, or use frozen beans instead.

What Course Is Spicy Tomato soup with veggies and lima beans?

Spicy Tomato soup with veggies and lima beans is for Soup.


How Long Does Spicy Tomato soup with veggies and lima beans Recipe Take To Prepare?

Spicy Tomato soup with veggies and lima beans takes 10 minutes to prepare.


How Long Does Spicy Tomato soup with veggies and lima beans Recipe Take To Cook?

Spicy Tomato soup with veggies and lima beans takes 15 minutes to cook.


How Many Servings Does Spicy Tomato soup with veggies and lima beans Recipe Make?

Spicy Tomato soup with veggies and lima beans makes 4 servings.


What Are The Ingredients For Spicy Tomato soup with veggies and lima beans Recipe?

The ingredients for Spicy Tomato soup with veggies and lima beans are:

1 tbsp EVOO
3/4 cup chopped onion (1 small)
2 celery stalks, chopped (about 1/2 cup)
2 cloves garlic, minced
1/2 tsp each dried basil, oregano, and red pepper flakes
5 oz white mushrooms, trimmed and quartered (about 1 cup once trimmed and cut)
2 medium summer squash, diced
1 can (15 oz) lima beans drained and rinsed (yields 1.5 cups once drained)
1 can(14 oz) no salt added diced tomatoes
1 can(15 oz) tomato sauce (
3/4 cup water


How Do I Make Spicy Tomato soup with veggies and lima beans?

Here is how you make Spicy Tomato soup with veggies and lima beans:

In a medium saucepan, heat oil over medium heat. Add onion, celery, garlic, and spices and cook, stirring occasionally, 5 minutes. Add mushrooms and squash and cook 5 minutes more, stirring occasionally. Stir in beans, tomatoes, sauce, and water. Bring to a simmer and cook until heated through.Number of Servings: 4Recipe submitted by SparkPeople user NATBAER.


What's The Nutritional Info For Spicy Tomato soup with veggies and lima beans?

The nutritional information for Spicy Tomato soup with veggies and lima beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 788.8 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 6.1 g

What Dietary Needs Does Spicy Tomato soup with veggies and lima beans Meet?

The dietary needs meet for Spicy Tomato soup with veggies and lima beans is Vegan


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