Vegetarian

Tomato and Chickpea Soup is for Soup.

Tomato and Chickpea Soup takes 20 minutes to prepare.

Tomato and Chickpea Soup takes 20 minutes to cook.

Tomato and Chickpea Soup makes 5 servings.

The ingredients for Tomato and Chickpea Soup are:

Makes about 4-6 servings

Ingredients:

1 can chickpeas, rinsed and drained
1 16-ounce can plum tomatoes (or any other variety of peeled and diced tomatoes)
2 ribs celery, finely chopped
1 onion, chopped
2 cloves garlic, minced
2 tablespoons extra-virgin olive oil
2.5 cups vegetable or chicken broth
Handful of fresh basil leaves (optional)
Sea salt and pepper

Here is how you make Tomato and Chickpea Soup:

Makes about 4-6 servingsIngredients:1 can chickpeas, rinsed and drained1 16-ounce can plum tomatoes (or any other variety of peeled and diced tomatoes)2 ribs celery, finely chopped1 onion, chopped2 cloves garlic, minced2 tablespoons extra-virgin olive oil2.5 cups vegetable or chicken brothHandful of fresh basil leaves (optional)Sea salt and pepperDirections:1. In a large soup pot, cook celery, onion, and garlic in about 2 tablespoons of extra-virgin olive oil over low to medium heat - cook until celery and onions are soft.2. Add chickpeas, tomatoes, and 2.5 cups of vegetable or chicken broth. Bring to a boil, reduce heat to low, cover with lid, and let ingredients simmer together for 10-15 minutes.3. If you have fresh basil on hand, give leaves a rough chop, add them to the soup, and mix well.4. Season with sea salt and pepper, mix well, taste, and adjust seasoning if necessary.For an authentic Mediterranean feel, give the top of each bowl a light drizzle with extra-virgin olive oil just before serving. If you can tolerate high quality dairy, dust each bowl with a teaspoon of Parmesan cheese before serving.Enjoy this nourishing tomato and chickpea soup with a heel of your favorite bread or grain dish.Number of Servings: 5Recipe submitted by SparkPeople user SARAHEDOWIS.

The nutritional information for Tomato and Chickpea Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 209.2

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 643.4 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 5.5 g
• Protein: 5.5 g

The dietary needs meet for Tomato and Chickpea Soup is Vegan