Vegetarian

Tomato, Chickpea, and Spelt Soup is for Soup.

Tomato, Chickpea, and Spelt Soup takes 70 minutes to prepare.

Tomato, Chickpea, and Spelt Soup takes 480 minutes to cook.

Tomato, Chickpea, and Spelt Soup makes 8 servings.

The ingredients for Tomato, Chickpea, and Spelt Soup are:

* Diced Tomatoes, 42 oz (3 cans)
* Onions, raw, 1 medium (2-1/2" dia)
* Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
* Celery, raw, 1 large branch
* Chickpeas (garbanzo beans), 1.75 cup
* Garlic, 4 cloves diced
* Vegetable Broth, 5.25 cup (3 14oz cans)
* Whole Spelt Kernels, 1 cup
* Cumin, 1.5 tsp
* Paprika, 3 tsp
* Black Pepper, 1 tsp
* Bay leaves, 3 whole leaves
* Salt, 1.25 tsp
* Olive Oil, 3 tbsp

Here is how you make Tomato, Chickpea, and Spelt Soup:

1.) In a medium bowl, soak 1 cup of spelt in 2 cups of water. Let sit for 1 hour.2.) In a pan, heat olive oil, garlic, onions, carrots, and celery on medium for 5 minutes or until caramelized.3.) Poor the hot contents of the pan into an empty slow cooker and add ALL remaining ingredients.4.) Set the slower cooker on low and leave for 8 hours (or on high for 4-6 hours).5.) Eat and enjoy! =DServing Size: makes 8 bowls with about 2.5 cups of soup eachNumber of Servings: 8Recipe submitted by SparkPeople user POKYTURTLE.

The nutritional information for Tomato, Chickpea, and Spelt Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.8

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,520.1 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 8.1 g
• Protein: 7.8 g

The dietary needs meet for Tomato, Chickpea, and Spelt Soup is Vegan