Vegetarian

Tomato, Lentil and Onion Soup is for Soup.

Tomato, Lentil and Onion Soup takes 15 minutes to prepare.

Tomato, Lentil and Onion Soup takes 30 minutes to cook.

Tomato, Lentil and Onion Soup makes 5 servings.

The ingredients for Tomato, Lentil and Onion Soup are:

1.5 tsp oil
1 large onion, chopped
1 leek, white area chopped (no bulb or leaves)
1 cup brown lentils
2 large tomatoes, peeled and chopped
3.5 cups vegetable stock
2 tsp Herbs de Provence
1/4 tsp cayenne pepper
1/4 tsp cumin, ground
cracked black pepper to taste
1/4 cup fresh chopped cilantro

Here is how you make Tomato, Lentil and Onion Soup:

Heat oil over medium heat in a large pot, add onion, cook 5 minutes.Add chopped leek, cook 2-3 minutes.Stir in lentils, cook 1-2 minutes.Stir in tomatoes, veg stock, all herbs and spices, cover and bring to a rapid boil for about 5 minutes.Turn down heat and simmer 20-25 minutes, stirring occasionally, until lentils are soft. I set about 2/3 of the soup aside to cool down. Once cooled, process until smooth in a blender or food processor and return to the soup pot. For a more "liquidy" soup, process all, for more chunks, process less. Garnish with extra cilantro and enjoy!Number of Servings: 5Recipe submitted by SparkPeople user SIZZARAH.

The nutritional information for Tomato, Lentil and Onion Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 135.6

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 671.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 5.1 g
• Protein: 4.9 g

Tomato, Lentil and Onion Soup is Indian cuisine.

The dietary needs meet for Tomato, Lentil and Onion Soup is Vegetarian