Vegetarian

Vegetarian Tomato Soup takes 10 minutes to prepare.

Vegetarian Tomato Soup takes 80 minutes to cook.

Vegetarian Tomato Soup makes 6 servings.

The ingredients for Vegetarian Tomato Soup are:

4 med carrots, peeled and chopped
1 large onion chopped
1/4 cup smart balance
6 cup vegetable broth
1 can (29 oz) tomato puree
1-1/2 tsp sugar
1/2 tsp salt
dash pepper
1- 1/2 cup skim milk

Here is how you make Vegetarian Tomato Soup:

In a pan, cook carrots and onion in smart balance over medium low heat for 30 min. or until veggies are tender. Stir occasionally. Remove from heat and cool slightly. In a blender or food processor place 1/2 cup of broth and cooled veggies: cover and process until blended. Return to stock pan/ Stir in tomato puree, sugar, salt and pepper and remaining broth. Bring to a boil. Reduce heat ; simmer, uncovered for 30 min. Reduce heat to low/ Gradually stir in milk. Heat through but do not boil. Serving Size: 6 - 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LAURANNE4.

The nutritional information for Vegetarian Tomato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.8

• Total Fat: 2.9 g
• Cholesterol: 1.3 mg
• Sodium: 1,783.0 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 4.2 g
• Protein: 4.9 g