Vegetarian

Yellow Lentil Tomato soup is for Lunch.

Yellow Lentil Tomato soup takes 10 minutes to prepare.

Yellow Lentil Tomato soup takes 30 minutes to cook.

Yellow Lentil Tomato soup makes 4 servings.

The ingredients for Yellow Lentil Tomato soup are:

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Ingredients:
1 cup cooked yellow lentils-mashed slightly
1 onion finely chopped
2 large tomatoes, finely chopped
3-4 green chillis slit length wise
1?? ginger, finely chopped
1/4 tsp turmeric pwd

1 tbsp olive oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
3-4 dried red chillis (tear into pieces)
5-6 garlic cloves crushed OR 1/4 tsp asafoetida/hing/inguva
10-12 curry leaves

Sprig of Parsley or Cilantro for garnish

Here is how you make Yellow Lentil Tomato soup:

Cooking Directions:To cook yellow lentilsBring lentils to a boil in 1 1/2 - 2 cups of water. Reduce heat til lentils are gently simmering. cook 20-30 minutes.Heat oil in a heavy bottomed pot, add mustard seeds, let them pop,add the cumin seeds, garlic, red chillis, and curry leaves and saute for few secs.Add the chopped onions, green chilies and ginger and sauté till onions turn slightly pinkAdd the chopped tomatoes and stir fry for 4-5 mts.Add the turmeric pwd and salt and the cooked mashed lentils to the onion-tomato mixture.Add 1 cup water and cook for another 10 mts on low-medium heat.Garnish with coriander leaves.Serve with white rice or hot rotis (Indian flatbread).Serving Size: divide into 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DANDELIONWINE_O.

The nutritional information for Yellow Lentil Tomato soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.1

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 5.5 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 4.9 g
• Protein: 3.3 g

Yellow Lentil Tomato soup is Indian cuisine.

The dietary needs meet for Yellow Lentil Tomato soup is Vegetarian