The recipe Tortilla-less soup without protein

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Tortilla-less soup without protein recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tortilla-less soup without protein!

Tortilla-less soup without protein

Tortilla-less soup without protein Recipe
Tortilla-less soup without protein

tortilla less soup

What Course Is Tortilla-less soup without protein?

Tortilla-less soup without protein is for Dinner.


How Long Does Tortilla-less soup without protein Recipe Take To Prepare?

Tortilla-less soup without protein takes 15 minutes to prepare.


How Long Does Tortilla-less soup without protein Recipe Take To Cook?

Tortilla-less soup without protein takes 30 minutes to cook.


How Many Servings Does Tortilla-less soup without protein Recipe Make?

Tortilla-less soup without protein makes 4 servings.


What Are The Ingredients For Tortilla-less soup without protein Recipe?

The ingredients for Tortilla-less soup without protein are:

6 serving Pomi Finely Chopped Tomatoes (28 cal./1/2 cup) (by HGHALVERSON)
4 serving Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup
1.5 cup, chopped Onions, raw
1.13 oz Green Chiles (Whole)
6 clove Garlic
1 tbsp coriander
1 tbsp cumin
1 tbsp tomato paste


How Do I Make Tortilla-less soup without protein?

Here is how you make Tortilla-less soup without protein:

Saute onion, garlic, and jalepeno for 5 ish mins till tender, add spices and tomato paste and saute till fagrant (2 min), add brothand tomatoes and green chiles and a bay leafboil 30 mins, hit with immersion blenderadd protein of your choicealso stir in 1/4 c coconut cream substitute after blendingServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DMBKRISTIN.


What's The Nutritional Info For Tortilla-less soup without protein?

The nutritional information for Tortilla-less soup without protein is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 623.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.5 g

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