Vegetarian

"Creamy" Vegan Cauliflower Soup is for Lunch.

"Creamy" Vegan Cauliflower Soup takes 20 minutes to prepare.

"Creamy" Vegan Cauliflower Soup takes 20 minutes to cook.

"Creamy" Vegan Cauliflower Soup makes 6 servings.

The ingredients for "Creamy" Vegan Cauliflower Soup are:

2 Tbsp canola oil
1 medium onion (6oz), chopped
3 1/2 cups GF Vegetable broth
1 large head cauliflower, cut into florets
black pepper
salt
pinch ground nutmeg
chopped chives (optional)

Here is how you make "Creamy" Vegan Cauliflower Soup:

Makes 6 servingsIn stockpot, heat oil over medium heat. Add onion and cook, stirring, until softened. Add the broth and cauliflower; bring to a boil over high heat. Reduce the heat to medium-low and simmer, covered, until the cauliflower is tender. Working in batches, puree in a blender or food processor until smooth. Return to stockpot and seaon with pepper, salt and nutmeg. Serve hot and garnish with chives if desired. Number of Servings: 6Recipe submitted by SparkPeople user KAECEY.

The nutritional information for "Creamy" Vegan Cauliflower Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 98.0

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,366.5 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 4.1 g
• Protein: 3.1 g

The dietary needs meet for "Creamy" Vegan Cauliflower Soup is Gluten Free