Vegetarian

Curried Vegan Soup takes several minutes to prepare.

Curried Vegan Soup takes several minutes to cook.

Curried Vegan Soup makes 10 servings.

The ingredients for Curried Vegan Soup are:

1 cups Red lentils
1 Cauliflower
1 Onion
2 Garlic cloves
2 ½ T. powdered curry
8 cups low sodium Vegetable stock

Here is how you make Curried Vegan Soup:

In small fry pan, heat dry curry until pungent aroma, remove from heat. Cut cauliflower into small pieces. Finely dice onion. Combine vegetables, pressed garlic, lentils, curry and stock in soup pot. Bring to boil and then lower heat to medium low and cook for 2-3 hours. Eat. Makes approx. ten 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KAREBEAR525.

The nutritional information for Curried Vegan Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 82.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 131.3 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 6.1 g
• Protein: 5.1 g