The recipe High Protein Cauliflower Soup (Vegan)

Made From Scratch Recipes

High Protein Cauliflower Soup (Vegan) recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like High Protein Cauliflower Soup (Vegan)!

High Protein Cauliflower Soup (Vegan)

High Protein Cauliflower Soup (Vegan) Recipe
High Protein Cauliflower Soup (Vegan)

Vegan Cauliflower Soup that is high in protein from tofu and soy milk combination. Very creamy and rich.

What Course Is High Protein Cauliflower Soup (Vegan)?

High Protein Cauliflower Soup (Vegan) is for Soup.


How Long Does High Protein Cauliflower Soup (Vegan) Recipe Take To Prepare?

High Protein Cauliflower Soup (Vegan) takes several minutes to prepare.


How Long Does High Protein Cauliflower Soup (Vegan) Recipe Take To Cook?

High Protein Cauliflower Soup (Vegan) takes several minutes to cook.


How Many Servings Does High Protein Cauliflower Soup (Vegan) Recipe Make?

High Protein Cauliflower Soup (Vegan) makes 1 servings.


What Are The Ingredients For High Protein Cauliflower Soup (Vegan) Recipe?

The ingredients for High Protein Cauliflower Soup (Vegan) are:

- Half a head of cauliflower
- Extra firm Tofu (0.2 block)
- Leeks (0.5 cup), white part of the leek bulb
- 1 Serving Soy milk (approx. 8 oz)
- Salt (1 dash) optional, or use other seasoning to taste
- Water (one cup, either tap or filtered)


How Do I Make High Protein Cauliflower Soup (Vegan)?

Here is how you make High Protein Cauliflower Soup (Vegan):

Process cauliflower, tofu, leeks, soy milk and water in blender or food processor on liquefy settingAdd water or extra soy milk after blending if mixture comes out too thick.Cook in sauce pan for 5 to 10 minutes. Makes approximately three 8-oz servings.Number of Servings: 1Recipe submitted by SparkPeople user LIL_PINKBUBBLE.


What's The Nutritional Info For High Protein Cauliflower Soup (Vegan)?

The nutritional information for High Protein Cauliflower Soup (Vegan) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 22.8 g

What Dietary Needs Does High Protein Cauliflower Soup (Vegan) Meet?

The dietary needs meet for High Protein Cauliflower Soup (Vegan) is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day