The recipe Low Sodium Vegan Split Pea Soup

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Low Sodium Vegan Split Pea Soup recipe is a Soup meal that takes 360 minutes to make. If you enjoy for Soup, you will like Low Sodium Vegan Split Pea Soup!

Low Sodium Vegan Split Pea Soup

Low Sodium Vegan Split Pea Soup Recipe
Low Sodium Vegan Split Pea Soup

This is a hearty (and low sodium) vegan split pea soup, made thicker because the blended split peas soak up more broth and water than they would if left whole. There are similar recipes to this one, but I've added mushrooms (for taste and texture), plus textured vegetable protein and nutritional yeast (for taste and protein). It's easy to make (mostly hands-off slow-cooking), and a great arrow to have in any vegan quiver.

Low Sodium Vegan Split Pea Soup

What Course Is Low Sodium Vegan Split Pea Soup?

Low Sodium Vegan Split Pea Soup is for Soup.


How Long Does Low Sodium Vegan Split Pea Soup Recipe Take To Prepare?

Low Sodium Vegan Split Pea Soup takes 60 minutes to prepare.


How Long Does Low Sodium Vegan Split Pea Soup Recipe Take To Cook?

Low Sodium Vegan Split Pea Soup takes 360 minutes to cook.


How Many Servings Does Low Sodium Vegan Split Pea Soup Recipe Make?

Low Sodium Vegan Split Pea Soup makes 10 servings.


What Are The Ingredients For Low Sodium Vegan Split Pea Soup Recipe?

The ingredients for Low Sodium Vegan Split Pea Soup are:

2 cups green split peas, diced/shredded in blender
4 cups low sodium vegetable broth
6 cups water
1.5 cup textured vegetable protein
2 cups nutritional yeast
2 low sodium vegetable bouillon cubes
2 potatoes, chopped
2 ribs celery, chopped
16 baby carrots (or 2 large carrots), chopped
1 large onion, diced
8 med-large brown mushrooms
2 tbsp minced garlic (or more if you're up for it)
1 tsp dry mustard
1 tsp cumin
1 tsp sage
1 tsp thyme
1 tsp chili powder
4 tsp pepper
4 whole bay leaves
1 tsp Kitchen Bouquet


How Do I Make Low Sodium Vegan Split Pea Soup?

Here is how you make Low Sodium Vegan Split Pea Soup:

Combine all ingredients (except Kitchen Bouquet) in a slow cooker* and cook on low for at least 6 hours, stirring a few times. When finished, remove bay leaves, stir in Kitchen Bouquet, and serve.* I have a 6-quart slow cooker, and this soup fills it to the top.Serving Size:?makes about 10 2-cup servings.


What's The Nutritional Info For Low Sodium Vegan Split Pea Soup?

The nutritional information for Low Sodium Vegan Split Pea Soup is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 15.1 g

What Dietary Needs Does Low Sodium Vegan Split Pea Soup Meet?

The dietary needs meet for Low Sodium Vegan Split Pea Soup is Vegan


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