Vegetarian

Smashed Potatoe and Kale Soup : VEGAN is for Soup.

Smashed Potatoe and Kale Soup : VEGAN takes several minutes to prepare.

Smashed Potatoe and Kale Soup : VEGAN takes several minutes to cook.

Smashed Potatoe and Kale Soup : VEGAN makes 3 servings.

The ingredients for Smashed Potatoe and Kale Soup : VEGAN are:

2 lbs new red potatoes
4 c chopped kale
3-4 c veggie broth
1-2 c filtered water
1/2 c minced onion
3-4 cloves garlic (about 2 TBSP)
1 TBSP olive oil
Seasonings to taste: Salt, Pepper, Mrs. Dash original, dried parsley flakes, etc.

Here is how you make Smashed Potatoe and Kale Soup : VEGAN:

Roast potatoes at 400-425F for about an hour or until fork tender. Remove from oven and cool slighty. In a soup pot, saute onions, garlic and kale in olive oil. Saute until kale is very wilted. Add a dash of veggie broth if pan is dry. You may also want to salt at this step to build your seasoning layers.Smash potatoes with a hand-held potato masher. Add potatoes to soup pot along with veggie broth and water. Season to taste. Bring soup to a boil then reduce heat to a simmer and cook until all ingredients are warmed through and/or soup achieves desired consistency. (Soup with be brothy.) Serving Size: 3 two cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user VERONICARICE.

The nutritional information for Smashed Potatoe and Kale Soup : VEGAN is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 339.5

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 999.7 mg
• Total Carbs: 65.0 g
• Dietary Fiber: 9.2 g
• Protein: 9.7 g

The dietary needs meet for Smashed Potatoe and Kale Soup : VEGAN is Vegan