Vegetarian

vegan asperagus soup is for Dinner.

vegan asperagus soup takes 10 minutes to prepare.

vegan asperagus soup takes 20 minutes to cook.

vegan asperagus soup makes 4 servings.

The ingredients for vegan asperagus soup are:

One large can of white beans, drained and rinsed.
1/2lb of fresh asparagus, ends removed
two small onions, chopped
four cloves of garlic chopped
two stalks of celery chopped
four to six cups of vegetable broth
italian seasoning 1tbsp
jerk seasoning 1tsp
olive oil to coat the pot, 2tbsp
soy creamer to lighten the creamed soup
salt to taste

Here is how you make vegan asperagus soup:

Chop all of ingredients and set aside separately.Heat olive oil in a heavy bottomed pot, add garlic, add onions. Saute for five minutes, add salt, jerk seasoning, herbs, celery, and asparagus. Saute five minutes, add vegetable broth and white beans. Bring to a simmer and cook ten minutes. With a hand blender, blend to a desired texture, smooth or chunkey. Simmer five minutes, add soy creamer, simmer five minutes, let cool and serve with some nice italian bread.*The sodium content is really not over 2000mg, so don't worry it's vegan be happy*Number of Servings: 4Recipe submitted by SparkPeople user HR_REID.

The nutritional information for vegan asperagus soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.2

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 2,090.6 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 8.0 g
• Protein: 7.8 g

The dietary needs meet for vegan asperagus soup is Vegan