Vegetarian

Vegan carrot and red lentil soup is for Dinner.

Vegan carrot and red lentil soup takes 10 minutes to prepare.

Vegan carrot and red lentil soup takes 20 minutes to cook.

Vegan carrot and red lentil soup makes 4 servings.

The ingredients for Vegan carrot and red lentil soup are:

Spices; 1 tsp each of coriander seed, cumin seed, black whole peppercorns, thyme.

2 tbsp canola oil (or coconut oil)
2 stalks celery
1 large onion
6 carrots raw, washed, not peeled (400 g.)
3 cloves garlic
100 g dry red lentils, rinsed
0.75 liter water, boiling.
Salt to taste

Fresh herbs to taste and garnish (optional)

Here is how you make Vegan carrot and red lentil soup:

Roast spices in dry pan, then crush in mortar.Heat the oil and add sliced onions and celery. Cook until slightly caramelized. Turn down heat and add the spices. Add crushed garlic and diced carrots. Stir. Add rinsed lentils and boiling water. Cover with a lid and let simmer until lentils are cooked and carrots are tender. Remove from heat and blend with a hand blender to a smooth and creamy texture.Serving Size:?makes 4 generous bowls of soups

The nutritional information for Vegan carrot and red lentil soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.7

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 681.1 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 7.6 g
• Protein: 8.0 g

Vegan carrot and red lentil soup is Indian cuisine.

The dietary needs meet for Vegan carrot and red lentil soup is Vegan