Vegetarian

Vegan Hearty Lentil Soup is for Soup.

Vegan Hearty Lentil Soup takes 20 minutes to prepare.

Vegan Hearty Lentil Soup takes 60 minutes to cook.

Vegan Hearty Lentil Soup makes 10 servings.

The ingredients for Vegan Hearty Lentil Soup are:

16 ounces of dry brown lentils
9 cups of water
2 cups of very thin sliced baby carrots
4 very thin sliced stalks of a celery heart, (the heart is more tender)
1 large chopped Vidalia onion
2 cups of chopped fresh spinach
1 large crushed garlic clove
2 tsp of garlic powder
2 tsp of chili powder (or 4 medium pinches)
2 tsp of cumin (or 4 medium pinches)
Salt (to taste)
Black pepper (to taste)

Here is how you make Vegan Hearty Lentil Soup:

Very thinly slice the carrots and celery and place them in a medium soup pot. Chop the onion and add it and the crushed garlic clove to the pot. On medium-high heat, "steam" stir fry everything until the vegetables are tender, stirring constantly, being careful not to burn them. When done, add the lentils to the cooked vegetables. Add the water and seasonings, stirring well. Cook on medium heat for 30 minutes. Add the chopped spinach. Cook on medium heat for another 30 minutes, stirring frequently, until lentils are very tender and soup has thickened. Makes 10-1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user LAUREN1213.

The nutritional information for Vegan Hearty Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 122.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 69.0 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 14.2 g
• Protein: 12.1 g

The dietary needs meet for Vegan Hearty Lentil Soup is Vegan