Vegetarian

Vegan Kale Soup is for Soup.

Vegan Kale Soup takes 10 minutes to prepare.

Vegan Kale Soup takes 30 minutes to cook.

Vegan Kale Soup makes 6 servings.

The ingredients for Vegan Kale Soup are:

1 medium yellow onion, sliced thinly
1/2 large sweet potato, 1 inch cube
10 brussel sprouts, thinly sliced
4 cups kale, stems out and chopped
2- 15 oz cans white cannellini beans, rinsed
Half 10-oz bag frozen okra
4 cups low-sodium organic vegetable stock
2 cloves garlic, minced
4 tsp Bragg's Amino Acids
3 tsp Italian seasoning
1/2 Tb chili powder
1/2 tsp onion salt
1/2 Tb garlic powder

Here is how you make Vegan Kale Soup:

Makes 6 LARGE bowls, would add extra vegetable stock if needed for leftovers.1. Heat large pot to medium-high heat. Pour in about half cup of the stock. Toss in onion and let cook until translucent.2. Add sweet potatoes and cover for two minutes.3. Add brussel sprouts, kale, garlic. Cover until kale wilts, about 5 minutes.5. Add seasonings, Bragg's, and beans. Cover, turn down to medium heat, and let cook for about 10 minutes, until kale starts getting tender. 6. Add frozen okra and adjust seasonings to taste. Let cook until okra is warmed through and serve.Number of Servings: 6Recipe submitted by SparkPeople user AWORTH2007.

The nutritional information for Vegan Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 806.3 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 15.8 g
• Protein: 12.8 g

The dietary needs meet for Vegan Kale Soup is Vegan