Vegetarian

Vegan Yellow Dal Soup (Split Pea) is for Soup.

Vegan Yellow Dal Soup (Split Pea) takes 10 minutes to prepare.

Vegan Yellow Dal Soup (Split Pea) takes 100 minutes to cook.

Vegan Yellow Dal Soup (Split Pea) makes 6 servings.

The ingredients for Vegan Yellow Dal Soup (Split Pea) are:

1 small onion
3 cloves garlic
2 tsp curry powder
.25 tsp tumeric powder
1 bay leaf
2 cloves
1 cardamon pod
salt and pepper to taste
6 cups water
1.5 cups split yellow peas (aka yellow dal)
3 carrots
.5 package frozen spinach

Here is how you make Vegan Yellow Dal Soup (Split Pea):

1. Dice onion and mince onion. 2. Saut? in soup pot for 1 minute (I use a little spray oil to keep from sticking).3. Add spices and continue cooking until onions are soft. You may need to add a tablespoon of water while cooking to keep from sticking or burning.4. Once onions are soft, add water and peas.5. Bring to boil, boil 1 minute, then reduce to simmer.6. Cover and simmer. Stir occasionally (every 15 minutes) until peas are beginning to soften (about 1 hour). You may need to add more7. Add chopped carrots and continue to simmer (covered) for 20 minutes.8. Add frozen spinach and cook until spinach is hot (about 10 minutes).Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user VEGANBIKER.

The nutritional information for Vegan Yellow Dal Soup (Split Pea) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 31.1 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 11.7 g
• Protein: 9.1 g

Vegan Yellow Dal Soup (Split Pea) is Indian cuisine.

The dietary needs meet for Vegan Yellow Dal Soup (Split Pea) is Vegan