Vegetarian

12 Vegetable Soup takes several minutes to prepare.

12 Vegetable Soup takes several minutes to cook.

12 Vegetable Soup makes 8 servings.

The ingredients for 12 Vegetable Soup are:

r Tickell's Vegetable Soup Recipe

Special options: Vegetarian
Course: Main
Favourite flavours: Soup

By Dr John Tickell
INGREDIENTS

Ingredients:
1x large clove garlic
2x medium potatoes
2x large carrots
2x pumpkin wedges
2x zucchini
1x stick celery
1x parsnip
1x brown onion
1x large leek
5x cups beef stock
2x large diced tomatoes
2x bay leaves
1x tablespoon canola spread
black pepper
1x can red kidney beans (strained)
250 grams frozen baby peas

Here is how you make 12 Vegetable Soup:

Melt canola in large pot. When hot, add crushed garlic and sliced potatoes, carrots, pumpkin, zucchini, celery, parsnip, onion and leek. Any other vegetable of your choice may be added.Stir for about three minutes.Add diced tomatoes, beef stock, bay leaves and black pepper. Bring to the boil and then gently simmer until vegetables are just cooked. Add kidney beans and peas. Bring to the boil again and then remove from heat.Discard bay leaves.Optional :sprinkle small amount of grated low fat cheese on each bowl of soup. Serving size = 1cupNumber of Servings: 8Recipe submitted by SparkPeople user PHRASER.

The nutritional information for 12 Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 7.1

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.3 g
• Protein: 0.2 g