Vegetarian

Carol's Vegie Soup is for Lunch.

Carol's Vegie Soup takes 30 minutes to prepare.

Carol's Vegie Soup takes 60 minutes to cook.

Carol's Vegie Soup makes 8 servings.

The ingredients for Carol's Vegie Soup are:

1 tsp olive oil
1 cup diced white onion
1.5 cups diced carrot
3/4 cup diced celery
3 cloves garlic
Organic Vegetable Broth
1 can rinsed black beans
1 can rinsed white beans
1 bag frozen Edimame
3 cups Fresh Kale

Here is how you make Carol's Vegie Soup:

warm olive in stock pot & add onion -- once the onion is caramelize. Add carrot, celery & Garlic and let vegies sweat for about 5 minutes. Add broth & simmer for 30 minutes.after the 30 mins. add rinsed beans & frozen edimame & bring back to boil. Let boil about 10 minutes & add kale - turn down to simmer & let cook 10 more minutes until Kale just starts to wilt. Add sea salt to taste.Serving Size: makes 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KAROW46.

The nutritional information for Carol's Vegie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.4

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 264.3 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 7.4 g
• Protein: 7.9 g

The dietary needs meet for Carol's Vegie Soup is Vegetarian