Vegetarian

Chickpea vegetable soup is for Soup.

Chickpea vegetable soup takes 20 minutes to prepare.

Chickpea vegetable soup takes 4800 minutes to cook.

Chickpea vegetable soup makes 8 servings.

The ingredients for Chickpea vegetable soup are:

Chickpeas (garbanzo beans), 2 cup
Celery, raw, 4 stalks
Sweet Corn, Fresh, 3 cup sliced off the cob
Zucchini, 2 cup, sliced
Tomatoes, red, canned or fresh chunks 2 cup
Bob's Red Mill Organic Whole Grain Quinoa 1 cup
ghee, 3 tsp
Carrots, raw, 1 cup, chopped
Mrs. Dash (R) Original Blend, 3 tsp
Salt, 1 tbsp
Chili powder, 3 tbsp
ground tumeric, 4 tsp
Carrots, raw, 1 cup, chopped

Here is how you make Chickpea vegetable soup:

I start with the dry chickpeas, 4 cups of water overnight in the crock pot with the salt, tumeric & chilli powder. I steam the veggies, except the tomatoes. I prefer fresh tomatoes but the canned work well too. Add the Mrs Dash, quinoa , ghee, steamed veggies & tomatoes to the crock pot, let cook about 15-20 mins before serving. Serving Size:?makes about 8, 1-cup servings

The nutritional information for Chickpea vegetable soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 225.1

• Total Fat: 4.5 g
• Cholesterol: 3.7 mg
• Sodium: 1,270.8 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 7.5 g
• Protein: 8.1 g

The dietary needs meet for Chickpea vegetable soup is Vegetarian