Vegetarian

Chunky Vegetable Soup May 2011 is for Soup.

Chunky Vegetable Soup May 2011 takes 20 minutes to prepare.

Chunky Vegetable Soup May 2011 takes 480 minutes to cook.

Chunky Vegetable Soup May 2011 makes 12 servings.

The ingredients for Chunky Vegetable Soup May 2011 are:

10 red potatoes, cut into eighths
Around 300g pumpkin, cut into chunks
2 carrots, cut into chunks
1 fennel, cut into chunks
2 Parsnips, sliced
1 swede, roughly chopped
A handful of green beans (about a cup)
A couple of handfuls (about a cup) of barley
A couple of handfuls (about a cup) of dried lentils
A couple of handfuls (about a cup) of yellow split peas
1 litre if vegetable stock
1 Tbsp of fish sauce
1 Tbsp of soy sauce
1 tsp salt
1 tsp black pepper
water

Here is how you make Chunky Vegetable Soup May 2011:

Place the potatoes, pumpkin, carrots, fennel, parsnips, swede and green beans in your slow cooker. Sprinkle over the barley, lentils and split peas. Add the fish sauce, soy sauce, salt and pepper. Pour the vegetable stock over the other ingredients, then add enough water to fill the slow cooker. Cook on low for about 8 hours.Serving Size: 12 bowlsNumber of Servings: 12Recipe submitted by SparkPeople user SELDOMBITES.

The nutritional information for Chunky Vegetable Soup May 2011 is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 211.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 671.9 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 10.3 g
• Protein: 7.8 g

The dietary needs meet for Chunky Vegetable Soup May 2011 is Vegetarian