Vegetarian

Clean Out Your Fridge Vegetable Soup! 12oz / 1.5 cups is for Soup.

Clean Out Your Fridge Vegetable Soup! 12oz / 1.5 cups takes 20 minutes to prepare.

Clean Out Your Fridge Vegetable Soup! 12oz / 1.5 cups takes 60 minutes to cook.

Clean Out Your Fridge Vegetable Soup! 12oz / 1.5 cups makes 20 servings.

The ingredients for Clean Out Your Fridge Vegetable Soup! 12oz / 1.5 cups are:

Ingredients:
1 Small Head of Cabbage, fresh, chopped, 464 g
2 large stalks celery, raw, Chopped 133 g
Yellow Sweet Corn, Frozen, 300 g
Onions, raw, chopped, 6 oz
1 Yellow bell pepper, chopped 207 g
2 Cartons (8 Cups) Imagine Organic Vegetable Broth, Low Sodium,
1 Orange Bell Pepper, chopped, 207 g
1 Can garbanzo beans, 266 grams Drained and Rinsed
1 Can Great Northern Beans Drained and Rinsed
1 Can Cannelini Beans Drained and Rinsed
3 Cans Muir Glen Fire Roasted Adobo Tomatoes
1 Can Milk, 1%, 400 grams (use tomato sauce can)
Contadina Organic Sauce Roma Style Tomatoes, 2 Cans

Seasonings to taste: (Garlic, pepper, cayenne, cumin, etc...)

Here is how you make Clean Out Your Fridge Vegetable Soup! 12oz / 1.5 cups:

Add all ingredients except milk and tomato sauce to a large pot and cook until vegetables are tender. Remove from heat and let sit until cooler.. Blend ingredients with stick blender until very smooth. Add 2 cans tomato sauce and 1 can 1% milk. Blend again. Enjoy! 1 Serving = 12 oz or about 1.5 cups...(I only measured vegetables so accurately with my scale to be able to figure out the calories and nutrients...You don't have to be so specific...Calorie info should be ballpark if you use the same stuff...This was basically a refrigerator vegetable cleanout session! I measured what I had on hand that needed to be used and added it to the pot....)Number of Servings: 20Recipe submitted by SparkPeople user EXMOUSE4.

The nutritional information for Clean Out Your Fridge Vegetable Soup! 12oz / 1.5 cups is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 139.6

• Total Fat: 0.8 g
• Cholesterol: 1.0 mg
• Sodium: 648.2 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 5.7 g
• Protein: 6.3 g

The dietary needs meet for Clean Out Your Fridge Vegetable Soup! 12oz / 1.5 cups is Vegetarian