Vegetarian

Creamy Vegetable Soup is for Dinner.

Creamy Vegetable Soup takes 20 minutes to prepare.

Creamy Vegetable Soup takes 45 minutes to cook.

Creamy Vegetable Soup makes 12 servings.

The ingredients for Creamy Vegetable Soup are:

2 Cups Fat-Free Half & Half

4 Cups 1% Milk

2 Cup Flour

1 Medium Onion, Chopped

3 Cloves Garlic, Minced

5 2-3" Potatoes, Diced

1 Cup Baby Carrots, Chopped

1 15oz. Can of Red Kidney Beans, Rinsed & Drained

1 15oz Can Sweet Yellow Corn

1 Cup Peas, Frozen

1 Package Frozen Spinach

1 Cup Fresh Portabello Mushrooms, Chopped

1 Tbsp. Basil

1/2 Tsp. Sea Salt

1/2 Tsp. Black Pepper

1/2 Tbsp. Onion Powder

3 Tbsp. SmartBalance Buttery Spread

Here is how you make Creamy Vegetable Soup:

1. Add 1 Tbsp. SmartBalance to large pot with chopped onion and garlic; let cook for 3-5 minutes until they soften. Add chopped carrots, potatoes, and mushrooms and cook for an additional 3-5 minutes.2. Add half & half, milk, and flour to pot; whisk well until flour is completely combined. 3. Let simmer over medium heat for 10 minutes stirring frequently. 4. Add kidney beans and package of frozen spinach; let simmer for an additional 8-10 minutes stirring regularly. 5. Add all remaining ingredients including peas, corn, sea salt, pepper, basil, onion powder, and 2 Tbsp. SmartBalance Buttery Spread. Cook over low heat for 20 minutes while stirring and blending flavors every minute or two. Serving Size: Serves 12Number of Servings: 12Recipe submitted by SparkPeople user APATRICIAO521.

The nutritional information for Creamy Vegetable Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 250.6

• Total Fat: 3.7 g
• Cholesterol: 4.1 mg
• Sodium: 416.7 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 6.3 g
• Protein: 10.9 g

The dietary needs meet for Creamy Vegetable Soup is Vegetarian