Vegetarian

Detox Soup is for Lunch.

Detox Soup takes 10 minutes to prepare.

Detox Soup takes 20 minutes to cook.

Detox Soup makes 6 servings.

The ingredients for Detox Soup are:

(Serves 6)

Ingredients

? 2 tsp olive oil
? 1 leek, thinly sliced
? 1 onion, finely chopped
? 2 cups salt reduced vegetable stock + 3 cups water
? 420g can chopped tomatoes
? 3 carrots, peeled and cut into 1cm cubes
? Half celery chopped
? 1 broccoli head steamed
? Chilli (optional)

Here is how you make Detox Soup:

Method1) Heat the olive oil with onion in a large saucepan.2) Add the leek and gently cook over a low heat until soft, then add the stock, tomatoes, carrot, and chopped celery. Also, add desired amount of chilli.3) Bring to the boil, reduce the heat and simmer for 10 minutes.4) Top with steamed broccoli. Serving Size: 6 bowlsNumber of Servings: 6Recipe submitted by SparkPeople user NERISSA81.

The nutritional information for Detox Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.8

• Total Fat: 6.3 g
• Cholesterol: 3.6 mg
• Sodium: 317.7 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.4 g
• Protein: 5.1 g

The dietary needs meet for Detox Soup is Vegetarian