Vegetarian

DUMP IT VEGETABLE SOUP is for Soup.

DUMP IT VEGETABLE SOUP takes 10 minutes to prepare.

DUMP IT VEGETABLE SOUP takes 150 minutes to cook.

DUMP IT VEGETABLE SOUP makes 8 servings.

The ingredients for DUMP IT VEGETABLE SOUP are:

Ingredients:
BEVERAGE Water, Filtered, 6 cup (remove)
BEVERAGE KROGER LOW SODIUM 100% VEGE JUICE 1 CUP, 1.5 serving (remove)
Onion Vidalia raw med onion, 148 gram(s) (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
Broccoli, fresh, 1 cup, chopped (remove)
Cauliflower, raw, 1 cup (remove)
Edamame, Shelled, Frozen, 1 cup (remove)
Carrots, raw, 1 cup, chopped (remove)
Okra, 1 cup slices (remove)
*Beef bouillon-1 cube, 1 serving (remove)
Basil, 1 tbsp (remove)
SPICES MRS DASH - ALL FLAVORS, 6 serving (remove)
*Black Pepper, freshly ground, 0.5 tsp (remove)
Curry powder, .25 tsp (remove)
MINCED GARLIC 1 tsp
CANOLA OIL 1 TBSP

Here is how you make DUMP IT VEGETABLE SOUP:

PUT BEEF CUBE, WATER AND JUICE IN A LARGE POT.ADD VEGETABLES CHOPPED. ADD SPICES. COOK COVERED ON LOW FOR 2.5 HOURS. ****CAN ADD BARLEY OR WHOLE WHEAT PASTA OR WILD RICE IF DESIRED.Number of Servings: 8Recipe submitted by SparkPeople user INDEJAM09.

The nutritional information for DUMP IT VEGETABLE SOUP is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 76.4

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 174.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.5 g
• Protein: 3.7 g