Vegetarian

Easy Vegetable Soup is for Soup.

Easy Vegetable Soup takes several minutes to prepare.

Easy Vegetable Soup takes several minutes to cook.

Easy Vegetable Soup makes 14 servings.

The ingredients for Easy Vegetable Soup are:

48 oz canned diced tomatoes (with the fluid in the can)
1 large yellow crook-necked squash (summer squash) or 1-2 zucchini squash, diced
1 package Trader Joe's Harvest Hodgepodge frozen vegetables (3.75 cup frozen mixed vegetables)
8 leaves napa cabbage, chopped into small pieces
1 tbsp olive oil
3 cups diced onion
4 cloves garlic, minced
5 cups water
2 tablespoons oregano
1 tablespoon basil
1 tablespoon Mrs. Dash or equivalent
2 teaspoons salt
1 can pinto beans (drained and rinsed) = approx 1.5 cups drained beans

Here is how you make Easy Vegetable Soup:

In a large dutch oven or soup pot, saute the onion and garlic in the olive oil until the onion is golden. Add the tomatoes and their liquid, chopped napa cabbage, diced squash, plus 5 cups water. Simmer for a few minutes. Add the frozen vegetables, herbs and spices. Bring back to simmer and continue to simmer 10 minutes. Optional: You may like to remove 1/3 of the soup and puree in your blender, then return to the pot for a different texture.Drain and rinse the pinto beans and add to the warm soup. Simmer 5 more minutes. Adjust seasonings to your taste.Serving size is approximately one cup.Enjoy.Number of Servings: 14Recipe submitted by SparkPeople user ANGELCITYMOM.

The nutritional information for Easy Vegetable Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 74.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 127.0 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.7 g
• Protein: 3.3 g

The dietary needs meet for Easy Vegetable Soup is Vegan