Vegetarian

Hairy Dieters: Golden Vegetable Soup is for Soup.

Hairy Dieters: Golden Vegetable Soup takes 10 minutes to prepare.

Hairy Dieters: Golden Vegetable Soup takes 30 minutes to cook.

Hairy Dieters: Golden Vegetable Soup makes 1 servings.

The ingredients for Hairy Dieters: Golden Vegetable Soup are:

1 Butternut Squash (850g)
4 Medium Carrots
2 Parsnips
1 medium Onion
2 Cloves Garlic
2 tsp Sunflower Oil
1L Chicken stock
Freshly ground black pepper
low fat natural yoghurt to serve (optional)
Snipped Chives (optional)

Here is how you make Hairy Dieters: Golden Vegetable Soup:

1. Chop all ingredients2. Heat oil and fry garlic and onions to soften 3. Add all ingredients to a large pot and bring to the boil4. Simmer for 25-30 minutes5. Blend to a thick velvety consistency6. Serve with black pepper, a dollop of low fat natural yoghurt and some chopped chivesServing Size: Makes 6 ServingsNumber of Servings: 1Recipe submitted by SparkPeople user LAURAOCONNE1.

The nutritional information for Hairy Dieters: Golden Vegetable Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,157.5

• Total Fat: 23.4 g
• Cholesterol: 30.0 mg
• Sodium: 1,671.6 mg
• Total Carbs: 213.6 g
• Dietary Fiber: 45.3 g
• Protein: 41.0 g

The dietary needs meet for Hairy Dieters: Golden Vegetable Soup is Vegan