Vegetarian

Healthy Soup is for Soup.

Healthy Soup takes 20 minutes to prepare.

Healthy Soup takes 60 minutes to cook.

Healthy Soup makes 8 servings.

The ingredients for Healthy Soup are:

4 cups vegetable broth
2 cups V-8 juice
1 can organic soy beans, drained and rinsed
1 bunch yellow beets with greens
1 cup peeled baby carrots
1 cup chopped onions
3 cloved garlic, chopped
1 cup wild mushrooms
2 potatoes
1 teaspoon salt
handful of mixed herbs
1/3 cup of dried seaweed

Here is how you make Healthy Soup:

Heat olive oil in a stock pot, saute onion and garlic for 5 minutes, add mushrooms and saute another minute. Add remaining ingredients except soy beans, bring to a boil, then reduce heat, cover and simmer for 1 hour. Stir in soy beans and continue simmering until heated. Let soup sit overnight so flavors can meld. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user CSCOTT2.

The nutritional information for Healthy Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.6

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,069.7 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 5.8 g
• Protein: 8.8 g

The dietary needs meet for Healthy Soup is Vegetarian