Vegetarian

Healthy Vegetable Soup is for Soup.

Healthy Vegetable Soup takes 10 minutes to prepare.

Healthy Vegetable Soup takes 30 minutes to cook.

Healthy Vegetable Soup makes 6 servings.

The ingredients for Healthy Vegetable Soup are:

Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Garlic, 2 cloves
Vegetable Broth, 4 cups
Sweet potato or Yam, 1 cup, cubes
Edemame, frozen, shelled, 1.5 cups
Spinach, fresh chopped, 2 cup

Here is how you make Healthy Vegetable Soup:

Saute the onion and garlic in the olive oil until soft but not brown. Then add the vegetable broth and bring to a boil. Stir in the sweet potato and edemame and lower the heat to simmer. Let it simmer for about 15 minutes or until the sweet potato is cooked. Then stir in the chopped spinach and cook until it is wilted. Serve.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ASKPAT.

The nutritional information for Healthy Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 644.9 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.1 g
• Protein: 5.0 g

The dietary needs meet for Healthy Vegetable Soup is Vegan