Vegetarian

Hearty Kale Vegetable Soup is for Soup.

Hearty Kale Vegetable Soup takes 10 minutes to prepare.

Hearty Kale Vegetable Soup takes 30 minutes to cook.

Hearty Kale Vegetable Soup makes 8 servings.

The ingredients for Hearty Kale Vegetable Soup are:

1 T olive oil
1 large onion, chopped
1 large red bell pepper, chopped
1 C carrots, chopped
2 garlic cloves, minced
2 C unpeeled potatoes, diced (white or red)
6 C Kale (about 1 bunch stemmed and coarsely chopped)
1 - 15 oz can cannellini beans, drained & rinsed
1 14.5 oz can petite diced fired roasted tomatoes, undrained
4 - 6 C chicken broth (I use stock)
2 tsp salt
1 tsp pepper
1 T vinegar (sherry or wine)

Here is how you make Hearty Kale Vegetable Soup:

Heat oil in a heavy bottom pan or Dutch oven over medium-high heat. Add onion and cook 5-7 min until lightly browned. Add red pepper, carrots and garlic & saute 5 min. Reduce heat to medium and add potatoes, kale, beans, stock, and salt & pepper. Simmer until potatoes are tender about 10-15 minutes. Add additional water or stock if mixture becomes too thick. Before serving, stir in vinegar.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LESLEE64.

The nutritional information for Hearty Kale Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.1

• Total Fat: 2.7 g
• Cholesterol: 3.8 mg
• Sodium: 1,428.7 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 6.2 g
• Protein: 6.5 g

Hearty Kale Vegetable Soup is Italian cuisine.

The dietary needs meet for Hearty Kale Vegetable Soup is Vegetarian