The recipe Hearty Vegetable Miso Soup

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Hearty Vegetable Miso Soup recipe is a Asian Soup meal that takes 20 minutes to make. If you enjoy Asian for Soup, you will like Hearty Vegetable Miso Soup!

Hearty Vegetable Miso Soup

Hearty Vegetable Miso Soup Recipe
Hearty Vegetable Miso Soup

When I was growing up my dad always made me a hearty miso soup for breakfast, usually with whatever vegetables we had on hand. He would also sometimes add rice or rice noodles to the soup and left-over rice or noodles. It was very comforting having soup for breakfast, especially on a cold snowy winter day in the Colorado mountains. It did not occur to me until later that it was unusual to have miso soup for breakfast compared to the typical American fare my friends were used to. My dad picked up the recipe from his Chinese language and martial arts teachers who swore by its health properties.

Hearty Vegetable Miso Soup

What Course Is Hearty Vegetable Miso Soup?

Hearty Vegetable Miso Soup is for Soup.


How Long Does Hearty Vegetable Miso Soup Recipe Take To Prepare?

Hearty Vegetable Miso Soup takes 10 minutes to prepare.


How Long Does Hearty Vegetable Miso Soup Recipe Take To Cook?

Hearty Vegetable Miso Soup takes 20 minutes to cook.


How Many Servings Does Hearty Vegetable Miso Soup Recipe Make?

Hearty Vegetable Miso Soup makes 4 servings.


What Are The Ingredients For Hearty Vegetable Miso Soup Recipe?

The ingredients for Hearty Vegetable Miso Soup are:

1 tbsp scallions, parsley and/or cilantro, minced
1 tbsp ginger, minced
1 tbsp garlic, minced
1/2 cup lemon or lime juice
1 cup green vegetables (kale, bok choy, broccoli, zucchini and/or peas), diced
1 medium carrots, diced
1 medium celery, diced
Half block tofu, diced
5 cups water

Harder to find items (check Asian Section or go to a local health food store or Asian grocery store):
1 cup shitake mushrooms, sliced
Bonito & Seaweed Paste
1 tbsp dried wakame, hijiki or dulse seaweed
1 tsp toasted sesame oil
1 tbsp mirin rice wine
1 tbsp rice vinegar


How Do I Make Hearty Vegetable Miso Soup?

Here is how you make Hearty Vegetable Miso Soup:

To make the soup, bring 4 cups of water to a boil. Lower heat and add herbs, ginger, garlic, toasted sesame oil, mirin rice wine, rice vinegar, green veggies, shitakes and carrots. Cover and simmer on low heat for 10 minutes.Add tofu (optional: add cooked noodles or rice) and remove from heat. In a separate bowl (or in the individual serving bowls) mix the lemon/lime juice and miso together with add a splash of water and stir until no longer lumpy. Note: The miso should be added last and should never be boiled in the soup since this kills the delicate miso flavor. Stir the mixture into the soup and serve. Garnish with fresh scallions, parsley and/or cilantro on top.Number of Servings: 4Recipe submitted by SparkPeople user RAINSPARK.


What's The Nutritional Info For Hearty Vegetable Miso Soup?

The nutritional information for Hearty Vegetable Miso Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 601.0 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.8 g

What Type Of Cuisine Is Hearty Vegetable Miso Soup?

Hearty Vegetable Miso Soup is Asian cuisine.


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