Vegetarian

Hearty Vegetable Soup with Kale is for Soup.

Hearty Vegetable Soup with Kale takes 20 minutes to prepare.

Hearty Vegetable Soup with Kale takes 60 minutes to cook.

Hearty Vegetable Soup with Kale makes 12 servings.

The ingredients for Hearty Vegetable Soup with Kale are:

1 Tbls Olive Oil
1 medium onion, diced
2 carrots, diced
2 celery, diced
1 leek, diced and cleaned well
3 cloves garlic
1/2 green pepper, diced
1/2 head cauliflower, chopped
1/2 head brocolli, chopped
1 baby zucchini, sliced
1 bunch of kale, chopped
1 cup chicken or vegetable broth
2 cups water
1 tsp chicken or vegetable soup base
1 jar of spaghetti sauce - entire jar plus water to rince out juices that remain
2 bay leafs
Salt and pepper to taste
1 lbs box of small pasta

Here is how you make Hearty Vegetable Soup with Kale:

Chop all vegetables. Heat large stock pop over medium high heat, add olive oil. Add carrots, celery, onions, leeks, garlic and green pepper to pop. Saute for 4-5 minutes, salting to taste as you go. Add the cauliflower, brocolli, zucchini, kale and 1 cup chicken broth. Add jar of spaghetti sauce, filling jar 1/2 with water to rince out remaining juices, add to pot. Add 2 cups water with chicken soup base. Add bay leaf and Italian seasoning. Simmer for 30-40 minutes, until vegetables are tender. Add pasta and simmer for approximately 10 more minutes.Serve immediately or freeze half for later. Serving size is 1 1/2 cupServing Size: 1.5 cupsNumber of Servings: 12Recipe submitted by SparkPeople user BOWLINSGR.

The nutritional information for Hearty Vegetable Soup with Kale is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 233.1

• Total Fat: 3.4 g
• Cholesterol: 0.4 mg
• Sodium: 430.6 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 4.9 g
• Protein: 7.8 g