Vegetarian

Indian chickpea and vegetable soup is for Soup.

Indian chickpea and vegetable soup takes 10 minutes to prepare.

Indian chickpea and vegetable soup takes 15 minutes to cook.

Indian chickpea and vegetable soup makes 4 servings.

The ingredients for Indian chickpea and vegetable soup are:

* 0.5 tbsp vegetable oil
* 1 large onion , chopped
* 1 tsp finely grated fresh root ginger
* 1 garlic clove , chopped
* 1 tbsp garam masala
* 850ml vegetable stock
* 2 large carrots , quartered lengthways and chopped
* 400g can chickpeas , drained
* 1 cup green beans , chopped

Here is how you make Indian chickpea and vegetable soup:

Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for 2 mins, then add the garam masala, give it 1 min more, then add the stock and carrots. Simmer for 10 mins, then add the chickpeas. Use a stick blender to whizz the soup a little. Stir in the beans and simmer for 3 mins. Pack into a flask or, if you've got a microwave at work, chill and heat up for lunch. Great with naan breadNumber of Servings: 4Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Indian chickpea and vegetable soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 207.8 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 5.5 g
• Protein: 4.4 g

Indian chickpea and vegetable soup is Asian cuisine.