Vegetarian

Indian Split-Pea and Vegetable Soup is for Soup.

Indian Split-Pea and Vegetable Soup takes several minutes to prepare.

Indian Split-Pea and Vegetable Soup takes several minutes to cook.

Indian Split-Pea and Vegetable Soup makes 10 servings.

The ingredients for Indian Split-Pea and Vegetable Soup are:

Sometimes I substitute some of the vegetables out for others. The other day I didn't have any carrots so I used sweet potatoes and it came out great.

Coriander, 1 tbsp
Cumin seed, 1 tbsp
Fennel seed, 1 tsp
Salt, 1 tbsp
Olive Oil, 6 tbsp
Carrots, raw, 2 carrot (7-1/2")
Garlic, 4 cloves
Ginger Root, 9 tsp
Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
Spinach, frozen, 1 package (10 oz) yields
Jalapeno Peppers, 2 pepper
Water, tap, 12 cup (8 fl oz)
Split Peas, 2 cup
ground tumeric, 1 tsp

Here is how you make Indian Split-Pea and Vegetable Soup:

Make 8-10 Servings1. Remove the spinach from the freezer. In a med. saucepan, combine the split-peas, 6 cups of water, 1 tbsp. ginger, and 1 tsp. of salt. Bring to a boil. Reduce heat and simmer, stirring frequently, until the split-peas are tender, about 30 min.2. Meanwhile, In a large pot, heat the olive oil over moderately low heat. Stir in the remaining ginger, jalapenos, and the garlic. Saute until fragrant and add in all of the spices. Cook 30 sec. Stir in the carrots and potatoes and mix until well combined. Add remaining 6 cups of water and bring to a boil. Reduce heat and simmer, stirring occasionally, until the vegetables are almost tender, about 10 minutes. Stir in the spinach and simmer 5 min. longer. 3. Stir in the split-pea mixture and simmer 5 more minutes. 4. Enjoy!!! Number of Servings: 10Recipe submitted by SparkPeople user JESKA706.

The nutritional information for Indian Split-Pea and Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 187.6

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 734.2 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 6.2 g
• Protein: 5.7 g

Indian Split-Pea and Vegetable Soup is Indian cuisine.

The dietary needs meet for Indian Split-Pea and Vegetable Soup is Vegetarian