Vegetarian

Instant pot Vegetable Soup (Vegan) is for Soup.

Instant pot Vegetable Soup (Vegan) takes 10 minutes to prepare.

Instant pot Vegetable Soup (Vegan) takes 45 minutes to cook.

Instant pot Vegetable Soup (Vegan) makes 6 servings.

The ingredients for Instant pot Vegetable Soup (Vegan) are:

1 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions, raw
4 serving Garlic, cooked (1 clove / serving)
0.625 cup Tomato Paste
2 serving Cabbage (1 cup, shredded)
2 cup Cauliflower, raw
2 carrot (7-1/2") Carrots, raw
1 serving Red Bell Pepper (one medium pepper)
1.5 cup Zucchini - Steamed or raw
2 cup Great Value Diced Tomatoes (in Tomato juice)
.75 tsp Paprika
4 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup

Here is how you make Instant pot Vegetable Soup (Vegan):

DIRECTIONSSet Instant Pot to ?Saut?? and add oil, onion, and garlic. Season generously with salt and pepper. Cook, stirring occasionally, until onion softens, 5 minutes. Add tomato paste and cook, stirring, 1 minute. Add remaining ingredients and stir to combine. Lock lid and set machine to cook at high pressure for 12 minutes. When finished, carefully turn steam valve to the venting position to release the pressure.Stir soup and season with salt and pepper. Garnish with parsley and a drizzle of olive oil before serving.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user YOUSEFAMIRA.

The nutritional information for Instant pot Vegetable Soup (Vegan) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 112.6

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 490.3 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 5.7 g
• Protein: 4.0 g

The dietary needs meet for Instant pot Vegetable Soup (Vegan) is Vegan