Vegetarian

Italian Vegetable Minestrone Soup is for Soup.

Italian Vegetable Minestrone Soup takes 60 minutes to prepare.

Italian Vegetable Minestrone Soup takes 15 minutes to cook.

Italian Vegetable Minestrone Soup makes 1 servings.

The ingredients for Italian Vegetable Minestrone Soup are:

1 bunch of Swiss chard
4 medium tomatoes
2 cans of (141/2 ozs. Ea,) cannellini beans, rinsed and drained, divided
2 tbsp. oil oil
4 cloves of garlic, minced
2 medium carrots, peeled and cut into ¼-in. diced
2 medium zucchini, quartered lengthwise and cut into ¼-in. pieces
½ tsp. salt
½ cup dry white wine
2 cups shredded green cabbage or savoy
1 can (14-1/2-oz.) garbanzo beans, rinsed and drained
3-to 4-in. parmesan cheese rind (the hard darker edge)
4 cups of reduced sodium vegetable broth or Imagine brand, No chicken-chicken broth

About ½ cup freshly shredded parmesan cheese

Here is how you make Italian Vegetable Minestrone Soup:

1. bring a large pot of water to boil.Meanwhile, cut stem from Swiss chard making them a V-shaped cut into each leaf around the stem. Finely chop stems, cut leaves into ribbons and set both aside separately.2. Boil tomatoes for 30 seconds. Lift out with a slotted spoon and rinse under very cold water. Remove the skins with a paring knife or vegetable peeler. Cut tomatoes into quarters. Remove seeds and chop. Set tomatoes aside.3. Whirl ½ of cannnellini beans w/1/2-cup water in a blender until smooth. Set bean puree aside.4. Cook olive oil and garlic in a large pot over medium heat until fragrant, about 2 minutes. Add carrots, zucchini, reserved chopped chard stems and salt. Cook stirring until stems are tender, about 5 minutes. Add white wine and cabbage. Cook until cabbage wilts, 2-3 minutes.5. Add reserved Cahrd leaves, remaining cannellini beans, tomatoes, bean puree, garbanzos, parmesan rind and broth. Bring to a boil and reduce heat to maintain a steady simmer. Cook until all vegetables are tender and flavors blend, about 15 minutes. Remove parmesan rind. Serve soup hot, topped with shredded parmesan. Per serving: 182 cal, 5.6 grams fat, 11grams protein, 22grams carbs, 6.4 grams of fiber, 640 mg sodiumNumber of Servings: 1Recipe submitted by SparkPeople user WILSONG1.

The nutritional information for Italian Vegetable Minestrone Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.6

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 717.6 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 10.6 g
• Protein: 11.9 g

Italian Vegetable Minestrone Soup is Italian cuisine.

The dietary needs meet for Italian Vegetable Minestrone Soup is Vegetarian