Vegetarian

Kale, Quinoa and Vegetable Soup is for Soup.

Kale, Quinoa and Vegetable Soup takes 30 minutes to prepare.

Kale, Quinoa and Vegetable Soup takes 480 minutes to cook.

Kale, Quinoa and Vegetable Soup makes 10 servings.

The ingredients for Kale, Quinoa and Vegetable Soup are:

1.0 tsp Oregano, ground
0.5 tsp Rosemary, dried
0.5 tsp Thyme, ground
1.0 tsp Salt
4.0 clove Garlic
8.0 cup, chopped Kale
1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1.5 sweetpotato, 5" long Sweet potato
1.0 bulb Fennel
2.0 cup (8 fl oz) Water, tap
1.5 cup Beans, great northern
0.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
4.0 cup Vegetable Broth
1.0 serving Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry)
3.0 cup 365 Organic Diced Tomatoes

Here is how you make Kale, Quinoa and Vegetable Soup:

Dice up the garlic, kale, potatoes and fennel. Drain and rinse beans. Put all ingredients with the exception of kale in the slow cooker. Let cook on low for 8 hours. Add kale until it wilts. Voila. Serving Size: 1 cupNumber of Servings: 10.0Recipe submitted by SparkPeople user SARAKATHRYN76.

The nutritional information for Kale, Quinoa and Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 193.1

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 847.3 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 7.7 g
• Protein: 8.1 g

The dietary needs meet for Kale, Quinoa and Vegetable Soup is Vegan