Vegetarian

Layered Vegetable Soup takes several minutes to prepare.

Layered Vegetable Soup takes several minutes to cook.

Layered Vegetable Soup makes 8 servings.

The ingredients for Layered Vegetable Soup are:

1 teaspoon olive oil
2 cups canned or fresh tomatoes (I use canned - no salt added)
One large chopped onion
1/2 teaspoon allspice
Fresh garlic 6-8 chopped cloves (to taste)
chopped cabbage - 5 cups
2-3 tablespoons dried parsley
2 tablespoons dried basil
large zucchini or yellow squash - cubed
several dashes dried hot red peppers
1 cup frozen peas
1 cup frozen lima beans
3 cups carrot juice (fresh if possible)
2 teaspoons mixed dried herbs (safe, rosemary, chives, thyme)

Here is how you make Layered Vegetable Soup:

Spread olive oil over bottom of large soup pot and layer all the ingredients, starting with tomatoes and through lima beans. Cover and cook over medium-low heat for 15 minutes.Remove cover, stir in herbs and carrot juice and enough water to just cover. Reduce heat and simmer, uncovered, for 30 minutes. Season with salt & pepper if desired.Serving Size: 8 soup bowl servingsNumber of Servings: 8Recipe submitted by SparkPeople user NINAROSE3.

The nutritional information for Layered Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.0

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 135.2 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 6.9 g
• Protein: 6.0 g