Vegetarian

Low- calorie vegetable soup is for Lunch.

Low- calorie vegetable soup takes 15 minutes to prepare.

Low- calorie vegetable soup takes 60 minutes to cook.

Low- calorie vegetable soup makes 16 servings.

The ingredients for Low- calorie vegetable soup are:

1 serving Carrots - Raw - Chopped/Sliced - 52Cal/1-Cup (by ***DEBRA***)
2 tbsp Extra Virgin Olive Oil
2 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
3 clove Garlic
1 stalk, large (11"-12" long) Celery, raw
4 cup Canned Tomatoes
4 cup Beef Broth - Swanson Low Sodium
6 cup Green Giant Cut Green Beans, can
1 cup Spinach, canned
3 tsp Beef Base, Better Than Bouillon (1 tsp) (by DIANERA)
1 tsp Chili Powder, McCormick (by GETTINLEANIN18)
1 tsp Cumin (ground) (by IVORYGRL1)
1 tsp Hot Pepper Sauce
4 cup (8 fl oz) Water, tap

Here is how you make Low- calorie vegetable soup:

Cook onion and garlic in oil., throw remainder in pot and simmer.Serving Size:?16

The nutritional information for Low- calorie vegetable soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 61.2

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 640.9 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.4 g
• Protein: 3.2 g

The dietary needs meet for Low- calorie vegetable soup is Low Fat