Vegetarian

Lucky 7 Vegetable Soup is for Soup.

Lucky 7 Vegetable Soup takes several minutes to prepare.

Lucky 7 Vegetable Soup takes several minutes to cook.

Lucky 7 Vegetable Soup makes 8 servings.

The ingredients for Lucky 7 Vegetable Soup are:

2 Tbsp. coconut oil
2 carrots, sliced
1 yellow onion, diced
2 stalks celery, sliced
1 tsp. minced garlic, (about 2 cloves)
2 Yukon Gold or russet potatoes, peeled and diced
1/2 small head green cabbage, quartered and sliced (4 - 5 cups)
1 cup vegetable stock
28 oz. diced tomatoes, with their liquid + one 28 oz. can of water or broth
1/4 - 1/2 tsp. salt, to taste
2 Tbsp. apple cider vinegar
1/4 cup grated Parmesan cheese, for serving (optional)

Here is how you make Lucky 7 Vegetable Soup:

Heat a large Dutch oven or stockpot over medium heat. When it is hot, add the oil, and when the oil is hot, add the carrots, onions, celery and garlic, and saut? them, stirring occasionally, for 5 minutes or until the onions are translucent. Add the potatoes, and continue cooking for 5 minutes.Add the cabbage, stock, tomatoes and water, cover, bring the liquid to a boil, and simmer it for 30 minutes, stirring occasionally. Add the salt and vinegar and continue cooking for 5 more minutes. Serve immediately, topped with the cheese, if desiredServing Size: Makes 8 servings, 2 cups eachNumber of Servings: 8Recipe submitted by SparkPeople user DANIELLEBREEN.

The nutritional information for Lucky 7 Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.5

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 282.6 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 5.3 g
• Protein: 3.6 g

The dietary needs meet for Lucky 7 Vegetable Soup is Vegetarian