Vegetarian

M and M's Vegetable Soup is for Soup.

M and M's Vegetable Soup takes 30 minutes to prepare.

M and M's Vegetable Soup takes 60 minutes to cook.

M and M's Vegetable Soup makes 12 servings.

The ingredients for M and M's Vegetable Soup are:

2 tablespoons olive oil
1/4 of a large onion
2 cloves garlic

1 medium zucchini
1 medium yellow squash
2 medium carrots
3 small red potatoes
1 cup string beans
1 cup frozen or fresh peas
1 cup frozen or fresh corn

1 28 ounce can crushed tomatoes
8 ounces dry small macaroni (alphabets, pastina, orzo, etc.)

Here is how you make M and M's Vegetable Soup:

1. Chop 1/4 of an onion finely and mince two cloves of garlic.2. Peel the zucchini, cut in half lengthwise, and then in quarters. Cut out the middle seeds and chop the remaining zucchini into small chunks. Do the same with the yellow squash.3. Peel the potatoes and carrots, cut in half lengthwise, and then in quarters. Chop into small chunks.4. Cut the ends of the string beans off, and cut each bean in half to create small 1-inch pieces.5. Add 2 tbsp olive oil to a large pot. Add the onion and garlic and cook for 5 minutes.6. Add the zucchini, squash, carrots, and string beans and cook for 5 minutes.7. Add corn, peas and potatoes. Add the spices and vegetable broth. Bring to a slight boil.8. Add the crushed tomatoes. Bring to a slight boil.9. Add the macaroni and put the cover on slightly ajar and cook over low heat until done. Makes 12 1-cup servings. Sprinkle with a little grated cheese if you are not vegan. Number of Servings: 12Recipe submitted by SparkPeople user MISH.HEALTHY.

The nutritional information for M and M's Vegetable Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 92.8

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 664.7 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.5 g
• Protein: 2.5 g

The dietary needs meet for M and M's Vegetable Soup is Vegan